You're scared because you think some outside force or person or people have some influence on you. That they can do things to you. Like you don't know how to stop it. You may have tried, but don't know how to stop it. You are scared. Proper scared. You may want to hide, but did you know that the fear is inside of you, and if you release that fear, then that thing or person can not harm you, and you will look at that thing or person in a rational way. When we are scared we see things differently. Like sort of a protection mode. We have to release the fear. We have to release it then wait and see what happens.